FISHOILSIDEEFFECTSSAFETY

鱼油的副作用和安全性

FishoilisLIKELYSAFEformostpeoplewhentakenbymouthinlowdoses(3gramsorlessperday).Therearesomesafetyconcernswhenfishoilistakeninhighdoses.Takingmorethan3gramsperdaymightkeepbloodfromclottingandcanincreasethechanceofbleeding.

对于大多数人来说,在低剂量(每天不高于3克)口服时,鱼油很可能安全。在高剂量服用鱼油时,会出现一些安全性问题。每天超过3克可能会阻止血液凝结,并会造成更大的出血可能性。

Highdosesoffishoilmightalsoreducetheimmunesystemsactivity,reducingthebodysabilitytofightinfection.Thisisaspecialconcernforpeopletakingmedicationstoreducetheirimmunesystemsactivity(organtransplantpatients,forexample)andtheelderly.

高剂量的鱼油还可能会降低免疫系统的活性,削弱身体对抗感染的能力。对于服药来减轻免疫系统活力者(例如器官移植患者)和老年人来说,这更是个问题。

Onlytakehighdosesoffishoilwhileundermedicalsupervision.

只在医疗监督下才服用高剂量的鱼油。

Fishoilcancausesideeffectsincludingbelching,badbreath,heartburn,nausea,loosestools,rash,andnosebleeds.

鱼油会造成的副作用有:打嗝、口臭、烧心、反胃、稀便、皮疹和流鼻血。

FishoilisPOSSIBLYSAFEwheninjectedintravenouslyintheshort-term.Fishoiloromega-3fattyacidsolutionshavebeensafelyusedfor1to4weeks.

在短期静脉注射时,鱼油有可能安全。使用1到4周的鱼油或欧米伽3脂肪酸溶液,已证明是安全的。

ConsuminglargeamountsoffishoilfromsomeDIETARYsourcesisPOSSIBLYUNSAFE.Somefishmeats(especiallyshark,kingmackerel,andfarm-raisedsalmon)canbecontaminatedwithmercuryandotherindustrialandenvironmentalchemicals.

从某些膳食来源食用大量鱼油可能不安全。某些鱼肉(尤其是鲨鱼、大西洋马鲛和养殖鲑鱼)会受到汞及其他工业或环境化学品的污染。

SpecialPrecautionsWarnings:

特别注意事项与警告:

Children:FishoilisPOSSIBLYSAFEwhentakenbymouthappropriately.Fishoilhasbeenusedsafelythroughfeedingtubesininfantsforupto9months.Butyoungchildrenshouldnoteatmorethantwoouncesoffishperweek.FishoilisPOSSIBLYUNSAFEwhenconsumedfromdietarysourcesinlargeamounts.Fattyfishcontaintoxinssuchasmercury.Eatingcontaminatedfishfrequentlycancausebraindamage,mentalretardation,blindnessandseizuresinchildren.

儿童:在适量口服时,鱼油可能安全。通过喂食管给直到9个月大的婴儿喂食鱼油,已证明是安全的。但小孩每周不应吃超过2盎司的鱼油。在通过膳食来源大量食用时,鱼油可能不安全。鱼油含有汞等毒素。经常食用受污染的鱼肉,会造成小孩大脑损伤、智力缺陷、失明和癫痫发作。

Pregnancyandbreast-feeding:FishoilisLIKELYSAFEwhentakenbymouthappropriately.Takingfishoilduringpregnancydoesnotseemtoaffectthefetusorbabywhilebreast-feeding.Womenwhoarepregnantorwhomaybe







































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